Masala Chhole

Jyoti Natural Foods

Fat 43% Carbs 44% Protein 13%
Percent Calories

4 ⅝ oz of masala chhole (Jyoti Natural Foods) contains 200 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 4 ⅝ oz of masala chhole (130g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 5g
Protein 7g
Calcium 50mg 5%
Iron 2mg 28%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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