Maryland Style Crab Cakes, frozen

Schwan's

Fat 57% Carbs 23% Protein 20%
Percent Calories

1 piece of maryland style crab cakes, frozen (Schwan's) contains 160 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This has a moderate calorie density, with 226 Calories per 100g.

Nutrition Facts

For 1 piece of maryland style crab cakes, frozen (71g)

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 470mg 20%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 2g
Protein 8g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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