Mary Berry's scones

Fat 30%Carbs 60%Protein 10%
Percent Calories

1 small scones of mary berry's scones contains 185 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This has a relatively high calorie density, with 282 Calories per 100g.

Makes
16 small scones
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 220C/200C Fan/Gas 7. Lightly grease two baking trays.
  2. Put the flour, baking powder and sugar in a large bowl. Add the butter and rub in with your fingertips until the mixture resembles fine breadcrumbs.
  3. Crack the eggs into a measuring jug, then add enough milk to make the total liquid 300ml/10fl oz. Stir the egg and milk into the flour you may not need it all and mix to a soft, sticky dough.
  4. Turn out onto a lightly floured work surface, knead lightly and work in the sultanas, if using. Roll out to a rectangle about 2cm/3/4in thick.
  5. Cut into as many rounds as possible with a fluted 5cm/2in cutter and place them on the prepared baking trays. Brush the tops of the scones with a little extra milk, or any egg and milk left in the jug.
  6. Bake for 1215 minutes, or until the scones are well risen and a pale, golden-brown colour. Lift onto a wire rack to cool. Eat as fresh as possible.
  7. To serve, split the scones and serve with strawberry jam on the plain scones along with a good dollop of clotted cream.
  8. Recipe by: Mary Berry (source: https://www.bbc.co.uk/food/recipes/tea_time_scones_77839/amp)

Nutrition Facts

For 1 small scones of mary berry's scones (65g)

NutrientValue%DV
Calories185
Fats7g 8%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol34mg 11%
Sodium75mg 3%
Carbs29g 11%
Net carbs26g
Fiber3g 11%
Sugar3g
Protein5g
Calcium55mg 5%
Iron1mg 15%
Potassium129mg 3%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 50%
Niacin1mg 9%
Pantothenic acid0.3mg 5%
Phosphorus129mg 18%
Retinol52μg
Riboflavin (B2)0.1mg 7%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU194IU
Vitamin A54μg 6%
Vitamin B120.1μg 3%
Vitamin B60.1mg 9%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose3g
Glucose1g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g