Mary Berry's scones
1 small scones of mary berry's scones contains 185 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This has a relatively high calorie density, with 282 Calories per 100g.
- Makes
- 16 small scones
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Strawberry jam
100g
Directions
- Preheat the oven to 220C/200C Fan/Gas 7. Lightly grease two baking trays.
- Put the flour, baking powder and sugar in a large bowl. Add the butter and rub in with your fingertips until the mixture resembles fine breadcrumbs.
- Crack the eggs into a measuring jug, then add enough milk to make the total liquid 300ml/10fl oz. Stir the egg and milk into the flour you may not need it all and mix to a soft, sticky dough.
- Turn out onto a lightly floured work surface, knead lightly and work in the sultanas, if using. Roll out to a rectangle about 2cm/3/4in thick.
- Cut into as many rounds as possible with a fluted 5cm/2in cutter and place them on the prepared baking trays. Brush the tops of the scones with a little extra milk, or any egg and milk left in the jug.
- Bake for 1215 minutes, or until the scones are well risen and a pale, golden-brown colour. Lift onto a wire rack to cool. Eat as fresh as possible.
- To serve, split the scones and serve with strawberry jam on the plain scones along with a good dollop of clotted cream.
- Recipe by: Mary Berry (source: https://www.bbc.co.uk/food/recipes/tea_time_scones_77839/amp)
Nutrition Facts
For 1 small scones of mary berry's scones (65g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 7g | 8% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 34mg | 11% |
Sodium | 75mg | 3% |
Carbs | 29g | 11% |
Net carbs | 26g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 55mg | 5% |
Iron | 1mg | 15% |
Potassium | 129mg | 3% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 1mg | 50% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 129mg | 18% |
Retinol | 52μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 194IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |