Mark Bittman’s Autumn Millet Bake

Mark Bittman’s Autumn Millet Bake
Fat 37%Carbs 56%
Percent Calories

1 serving of mark bittman’s autumn millet bake contains 249 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (45% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 375F and grease a 2-quart casserole, a large gratin dish, or a 9x13-inch baking dish with a little of the olive oil. Peel, de-seed, and cube the squash. Set aside.
  2. Put half of the oil in a small skillet over medium-high heat. When hot, add the millet and cook, stirring frequently, until fragrant and golden, about 3 minutes. Spread in the bottom of the prepared baking dish.
  3. Scatter the squash or pumpkin cubes and the cranberries on top of the millet. Sprinkle with salt and pepper and the sage and drizzle with syrup.
  4. Warm the stock in a saucepan over medium heat until warm. Carefully pour the warmed stock over ingredients in casserole. Cover tightly with foil and bake without disturbing, for 45 minutes.
  5. Carefully uncover and turn the oven to 400F. As discreetly as possible, sneak a taste and adjust the seasoning. If it looks too dry, add a spoonful or two of water or stock. (The millet should be close to being cooked through at this point, if not you need to add liquid and keep it moist and cooking).
  6. Sprinkle the pumpkin seeds on top, and return the dish to the oven. Bake until the mixture bubbles and the top is browned (and the millet is cooked through), another 10 minutes or so. Serve piping hot or at room temperature. Enjoy!

Nutrition Facts

For 1 serving of mark bittman’s autumn millet bake (176g)

NutrientValue%DV
Calories249
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium123mg 5%
Carbs36g 13%
Net carbs31g
Fiber5g 19%
Sugar6g
Protein4g
Calcium57mg 6%
Iron2mg 20%
Potassium393mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene630μg
Beta carotene3212μg
Caffeine0mg
Choline2mg 0.4%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 37%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU8066IU
Vitamin A404μg 45%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C18mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K13μg 11%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g