Marinated Mussels

1 serving of marinated mussels contains 37 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of vitamin b12 (143% of your Daily Value).

Ingredients

• Original Recipe
• Scaled to 1 serving

• Parsley

  Raw

  ½ cup or 30g

• Garlic

  Raw

  3 clove or 9g

• Salt

  Table

  1 tbsp or 18g

• Blue mussel

  Mollusks, cooked, moist heat

  1kg

• White wine

  Alcoholic beverage, table

  2 serving 5 fl oz or 294g

• Butter

  Unsalted

  6 tbsp or 85g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of marinated mussels (21g)

Nutrient	Value	%DV
Calories	37
Fats	2g	2%
Saturated fats	1g	4%
Trans fats	0g
Cholesterol	11mg	4%
Sodium	153mg	7%
Carbs	1g	0.4%
Net carbs	1g
Fiber	0g	0.1%
Sugar	0g
Protein	3g
Calcium	6mg	1%
Iron	1mg	13%
Potassium	44mg	1%
Vitamin D	0μg	0.1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	24μg
Caffeine	0mg
Choline	0.5mg	0.1%
Copper	0mg	2%
Fluoride	9μg
Folate (B9)	12μg	3%
Lycopene	0μg
Magnesium	6mg	1%
Manganese	1mg	42%
Niacin	0.4mg	3%
Pantothenic acid	0.1mg	3%
Phosphorus	42mg	6%
Retinol	21μg
Riboflavin (B2)	0.1mg	5%
Selenium	13μg	23%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	110IU
Vitamin A	23μg	3%
Vitamin B12	3μg	143%
Vitamin B6	0mg	1%
Vitamin C	3mg	3%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0mg	0.2%
Vitamin K	7μg	6%
Zinc	0.4mg	4%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	4%
Monounsaturated fats	0.4g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.5g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g