Marinated Anchovies

Martel

Fat 71% Protein 22%
Percent Calories

11 fillets drained of marinated anchovies (Martel) contains 170 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (18% of your Daily Value) and vitamin d (40% of your Daily Value).

Nutrition Facts

For 11 fillets drained of marinated anchovies (55g)

Nutrient Value %DV
Calories 170
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 724mg 31%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 0g
Protein 10g
Calcium 13mg 1%
Iron 1mg 13%
Potassium 26mg 1%
Vitamin D 6μg 40%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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