Marinara, Parmigiano Reggiano

Mezzetta

Fat 73% Carbs 20%
Percent Calories

½ cup of marinara, parmigiano reggiano (Mezzetta) contains 160 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For ½ cup of marinara, parmigiano reggiano (125g)

Nutrient Value %DV
Calories 160
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 15mg 5%
Sodium 540mg 23%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 4g
Protein 3g
Calcium 91mg 9%
Iron 1mg 11%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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