Marcella Hazan's Bolognese Meat Sauce
aka Ragu
1 serving of marcella hazan's bolognese meat sauce (aka Ragu) contains 580 Calories. The macronutrient breakdown is 15% carbs, 66% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (15% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- Put the oil, butter and chopped onion in the pot and turn the heat on to medium. Cook and stir the onion until it has become translucent, then add the chopped celery and carrot. Cook for about 2 minutes, stirring vegetables to coat them well.
- Add ground beef, a large pinch of salt and a few grindings of pepper. Crumble the meat with a fork, stir well and cook until the beef has lost its raw, red color.
- Add milk and let it simmer gently, stirring frequently, until it has bubbled away completely. Add a tiny grating -- about 1/8 teaspoon -- of nutmeg, and stir.
- Add the wine, let it simmer until it has evaporated, then add the tomatoes and stir thoroughly to coat all ingredients well. When the tomatoes begin to bubble, turn the heat down so that the sauce cooks at the laziest of simmers, with just an intermittent bubble breaking through to the surface. Cook, uncovered, for 3 hours or more, stirring from time to time. While the sauce is cooking, you are likely to find that it begins to dry out and the fat separates from the meat. To keep it from sticking, add 1/2 cup of water whenever necessary. At the end, however, no water at all must be left and the fat must separate from the sauce. Stir to mix the fat into the sauce, taste and correct for salt.
- Toss with cooked drained pasta, adding the tablespoon of butter, and serve with freshly grated Parmesan on the side.
- Original recipe by Marcela Hazan
Nutrition Facts
For 1 serving of marcella hazan's bolognese meat sauce (549g)
Nutrient | Value | %DV |
---|---|---|
Calories | 580 | |
Fats | 39g | 51% |
Saturated fats | 15g | 77% |
Trans fats | 2g | |
Cholesterol | 107mg | 36% |
Sodium | 310mg | 13% |
Carbs | 21g | 8% |
Net carbs | 16g | |
Fiber | 4g | 15% |
Sugar | 12g | |
Protein | 26g | |
Calcium | 200mg | 20% |
Iron | 3mg | 41% |
Potassium | 1139mg | 24% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 1313μg | |
Beta carotene | 3631μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.2mg | 18% |
Fluoride | 151μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 5106μg | |
Magnesium | 66mg | 16% |
Manganese | 0.4mg | 17% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 358mg | 51% |
Retinol | 96μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 7467IU | |
Vitamin A | 454μg | 50% |
Vitamin B12 | 3μg | 117% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 35μg | 29% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |