Marcella Hazan's Bolognese Meat Sauce

aka Ragu

Fat 66%Carbs 15%Protein 19%
Percent Calories

1 serving of marcella hazan's bolognese meat sauce (aka Ragu) contains 580 Calories. The macronutrient breakdown is 15% carbs, 66% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (15% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Put the oil, butter and chopped onion in the pot and turn the heat on to medium. Cook and stir the onion until it has become translucent, then add the chopped celery and carrot. Cook for about 2 minutes, stirring vegetables to coat them well.
  2. Add ground beef, a large pinch of salt and a few grindings of pepper. Crumble the meat with a fork, stir well and cook until the beef has lost its raw, red color.
  3. Add milk and let it simmer gently, stirring frequently, until it has bubbled away completely. Add a tiny grating -- about 1/8 teaspoon -- of nutmeg, and stir.
  4. Add the wine, let it simmer until it has evaporated, then add the tomatoes and stir thoroughly to coat all ingredients well. When the tomatoes begin to bubble, turn the heat down so that the sauce cooks at the laziest of simmers, with just an intermittent bubble breaking through to the surface. Cook, uncovered, for 3 hours or more, stirring from time to time. While the sauce is cooking, you are likely to find that it begins to dry out and the fat separates from the meat. To keep it from sticking, add 1/2 cup of water whenever necessary. At the end, however, no water at all must be left and the fat must separate from the sauce. Stir to mix the fat into the sauce, taste and correct for salt.
  5. Toss with cooked drained pasta, adding the tablespoon of butter, and serve with freshly grated Parmesan on the side.
  6. Original recipe by Marcela Hazan

Nutrition Facts

For 1 serving of marcella hazan's bolognese meat sauce (549g)

NutrientValue%DV
Calories580
Fats39g 51%
Saturated fats15g 77%
Trans fats2g
Cholesterol107mg 36%
Sodium310mg 13%
Carbs21g 8%
Net carbs16g
Fiber4g 15%
Sugar12g
Protein26g
Calcium200mg 20%
Iron3mg 41%
Potassium1139mg 24%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1313μg
Beta carotene3631μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 18%
Fluoride151μg
Folate (B9)65μg 16%
Lycopene5106μg
Magnesium66mg 16%
Manganese0.4mg 17%
Niacin6mg 40%
Pantothenic acid1mg 24%
Phosphorus358mg 51%
Retinol96μg
Riboflavin (B2)0.3mg 25%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU7467IU
Vitamin A454μg 50%
Vitamin B123μg 117%
Vitamin B61mg 55%
Vitamin C33mg 36%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K35μg 29%
Zinc6mg 52%
Sugars
Sugar12g
Sucrose2g
Glucose4g
Fructose4g
Lactose3g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats15g 77%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g