Marble

Old Mill

Fat 44% Carbs 50%
Percent Calories

1 loaf of marble (Old Mill) contains 300 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 7% protein. This has a relatively high calorie density, with 385 Calories per 100g.

Nutrition Facts

For 1 loaf of marble (78g)

Nutrient Value %DV
Calories 300
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 45mg 15%
Sodium 300mg 13%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 20g
Protein 5g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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