Mapo Tofu

My friend's simple spicy tofu.

Fat 46%Carbs 17%Protein 37%
Percent Calories

1 Cup of mapo tofu (My friend's simple spicy tofu.) contains 175 Calories. The macronutrient breakdown is 17% carbs, 46% fat, and 37% protein. This is a good source of protein (28% of your Daily Value) and potassium (8% of your Daily Value).

Makes
10 Cup
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Marinate pork in wine, sesame oil (1T), and soy sauce (1T).
  2. Heat olive oil and cook pork and minced garlic in a pan.
  3. Once pork is cooked, add tofu, mushrooms, peas, sesame oil (1T), Soy sauce (1T), and bean sauce.
  4. Once simmering, add Sambal and corn starch slurry. Thicken and serve with green onion garnish.

Nutrition Facts

For 1 Cup of mapo tofu (199g)

NutrientValue%DV
Calories175
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol14mg 5%
Sodium468mg 20%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar2g
Protein16g
Calcium51mg 5%
Iron2mg 20%
Potassium367mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium43mg 10%
Manganese0mg 1%
Niacin2mg 13%
Pantothenic acid0.2mg 3%
Phosphorus184mg 26%
Retinol1μg
Riboflavin (B2)0.1mg 9%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2IU
Vitamin A13μg 1%
Vitamin B120.1μg 5%
Vitamin B60.2mg 14%
Vitamin C3mg 3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g