Maple Wafer

Dot Wafer

Fat 55% Carbs 22% Protein 23%
Percent Calories

1 bar of maple wafer (Dot Wafer) contains 240 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 bar of maple wafer (46g)

Nutrient Value %DV
Calories 240
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 4g
Protein 15g
Calcium 140mg 14%
Iron 1mg 13%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods