Maple Flavored Poffertjes Mini Pancake Puffs

Trader Joe's

Fat 48% Carbs 46%
Percent Calories

13 puffs of maple flavored poffertjes mini pancake puffs (Trader Joe's) contains 420 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For 13 puffs of maple flavored poffertjes mini pancake puffs (112g)

Nutrient Value %DV
Calories 420
Fats 22g 28%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 390mg 17%
Carbs 48g 17%
Net carbs 47g
Fiber 1g 4%
Sugar 24g
Protein 6g
Calcium 70mg 7%
Iron 1mg 8%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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