Maple Baked Apples
1 apple of maple baked apples contains 448 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and riboflavin (b2) (68% of your Daily Value).
- Makes
- 4 apple
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Maple syrups ¾ cup or 242g
Directions
- Preheat oven to 400 degrees F.
- Using a paring knife, remove the apple cores and trim about a 1/2-inch slice from the bottom of each apple, so they sit flat. Place the apples in an ovenproof skillet or 8- to 9-inch baking dish.
- Drizzle with the syrup. Divide the walnuts and raisins among the apples, filling the cavities, and place any extra in the dish. Dot the apples with the butter. Bake until tender, 40 to 50 minutes.
- If using a baking dish, pour the liquid from the dish into a skillet. Bring to a boil over medium heat. Cook until it thickens slightly, 2 to 3 minutes. Spoon the sauce over the warm apples and serve with ice cream, if desired.
Nutrition Facts
For 1 apple of maple baked apples (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 12mg | 1% |
| Carbs | 80g | 29% |
| Net carbs | 73g | |
| Fiber | 7g | 24% |
| Sugar | 65g | |
| Protein | 5g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 12% |
| Potassium | 518mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 35% |
| Fluoride | 8μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 2mg | 107% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 118mg | 17% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 304IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 40g | |
| Glucose | 6g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
