Mansaf (Jordanian Lamb Platter)

Fat 37%Carbs 32%Protein 30%
Percent Calories

1 bowls of mansaf (jordanian lamb platter) contains 426 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (129% of your Daily Value).

Makes
4 bowls
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Using a mortar and pestle, or food processor, grind the following into a fine powder: cumin cardamom black peppercorns cinnamon cloves corianderSet ground spices aside for later.Rinse the lamb and pat it dry with paper towels. Cut the meat into 2 inch chunks. Keep aside for later.Rinse the parsley under cool running water and chop finely. Set aside.Chop the onion.Heat the ghee in a large pot over medium-high. Add the onion and saute until soft and transparent (about 7 10 minutes).Stir in the lamb chunks and sear meat until it begins to brown (about 5 minutes). Add the ground spice mix and continue stir-frying until spices become fragrant (about 1 2 minutes more).Pour enough water into the pot to cover meat. Cover the pot, reduce heat to low and allow to simmer for 1 hour.After 1 hour, strain and reserve the liquid from the pot, into a large heatproof bowl. Pour half of the liquid broth back into the pot and re-heat to a simmer. Continue cooking meat over low until lamb is tender and begins to fall apart (about 30 60 minutes more).Preparing the yogurtInto a separate saucepan, pour the remaining half of your reserved broth.Mix in the yogurt. Bring yogurt just to a simmer over medium-low.Pour the heated yogurt into the pot with your lamb and stir to combine. Allow the meat and yogurt to simmer for 5 minutes. Mix in arrowroot and simmer while stirring, allowing the sauce to thicken (about 5 10 minutes).Remove from heat.Cook rice according to the package directions. Add crushed saffron to your cooking water for added fragrance and color. Set aside.Preparing nutsHeat 2 tablespoons ghee in a skillet and add the slivered almonds. Toast the almonds for about 5 minutes. Add the pine nuts and continue cooking for 3 minutes more. Set aside into a heatproof bowl.Serving MansafUse your fingers to split open the khubz bread (or substitute pita) and lay flat on a serving platter. Melt remaining 2 tablespoons ghee and brush over top of the bread.Spoon rice on top of the bread. Add lamb pieces on top of the rice, and then spoon yogurt over the lamb.Sprinkle with toasted nuts and parsley.Serve warm.Note: you can make this dish gluten-free by leaving out the pita or using gluten-free bread.Summary12345jQuery("#bsf-rating").click(function() { var data = jQuery("#bsf-rating").serialize(); var form_data = "action=bsf_submit_rating&" + data; // alert(form_data); jQuery.post(ajaxurl, form_data, function (response) { alert(response); window.location.href = window.location.href; } ); }); Recipe NameMansaf (Jordanian Lamb Platter)Author NameBurma SpicePublished On2018-09-25FacebookTwitterEmailShare
  2. Recipe by: Burma Spice (source: https://burmaspice.com/recipes/mansaf-jordanian-lamb-platter/)

Nutrition Facts

For 1 bowls of mansaf (jordanian lamb platter) (246g)

NutrientValue%DV
Calories426
Fats17g 22%
Saturated fats4g 21%
Trans fats0g
Cholesterol81mg 27%
Sodium544mg 24%
Carbs34g 12%
Net carbs32g
Fiber2g 6%
Sugar2g
Protein32g
Calcium39mg 4%
Iron3mg 39%
Potassium362mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 16%
Fluoride0.3μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 2%
Niacin7mg 42%
Pantothenic acid1mg 17%
Phosphorus222mg 32%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1IU
Vitamin A37μg 4%
Vitamin B123μg 129%
Vitamin B60.2mg 15%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K0.1μg 0.1%
Zinc5mg 43%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g