Mansaf (Jordanian Lamb Platter)
1 bowls of mansaf (jordanian lamb platter) contains 426 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (129% of your Daily Value).
- Makes
- 4 bowls
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Lamb cubes
Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
1 lb or 454g
Directions
- Using a mortar and pestle, or food processor, grind the following into a fine powder: cumin cardamom black peppercorns cinnamon cloves corianderSet ground spices aside for later.Rinse the lamb and pat it dry with paper towels. Cut the meat into 2 inch chunks. Keep aside for later.Rinse the parsley under cool running water and chop finely. Set aside.Chop the onion.Heat the ghee in a large pot over medium-high. Add the onion and saute until soft and transparent (about 7 10 minutes).Stir in the lamb chunks and sear meat until it begins to brown (about 5 minutes). Add the ground spice mix and continue stir-frying until spices become fragrant (about 1 2 minutes more).Pour enough water into the pot to cover meat. Cover the pot, reduce heat to low and allow to simmer for 1 hour.After 1 hour, strain and reserve the liquid from the pot, into a large heatproof bowl. Pour half of the liquid broth back into the pot and re-heat to a simmer. Continue cooking meat over low until lamb is tender and begins to fall apart (about 30 60 minutes more).Preparing the yogurtInto a separate saucepan, pour the remaining half of your reserved broth.Mix in the yogurt. Bring yogurt just to a simmer over medium-low.Pour the heated yogurt into the pot with your lamb and stir to combine. Allow the meat and yogurt to simmer for 5 minutes. Mix in arrowroot and simmer while stirring, allowing the sauce to thicken (about 5 10 minutes).Remove from heat.Cook rice according to the package directions. Add crushed saffron to your cooking water for added fragrance and color. Set aside.Preparing nutsHeat 2 tablespoons ghee in a skillet and add the slivered almonds. Toast the almonds for about 5 minutes. Add the pine nuts and continue cooking for 3 minutes more. Set aside into a heatproof bowl.Serving MansafUse your fingers to split open the khubz bread (or substitute pita) and lay flat on a serving platter. Melt remaining 2 tablespoons ghee and brush over top of the bread.Spoon rice on top of the bread. Add lamb pieces on top of the rice, and then spoon yogurt over the lamb.Sprinkle with toasted nuts and parsley.Serve warm.Note: you can make this dish gluten-free by leaving out the pita or using gluten-free bread.Summary12345jQuery("#bsf-rating").click(function() { var data = jQuery("#bsf-rating").serialize(); var form_data = "action=bsf_submit_rating&" + data; // alert(form_data); jQuery.post(ajaxurl, form_data, function (response) { alert(response); window.location.href = window.location.href; } ); }); Recipe NameMansaf (Jordanian Lamb Platter)Author NameBurma SpicePublished On2018-09-25FacebookTwitterEmailShare
- Recipe by: Burma Spice (source: https://burmaspice.com/recipes/mansaf-jordanian-lamb-platter/)
Nutrition Facts
For 1 bowls of mansaf (jordanian lamb platter) (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 426 | |
Fats | 17g | 22% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 544mg | 24% |
Carbs | 34g | 12% |
Net carbs | 32g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 39mg | 4% |
Iron | 3mg | 39% |
Potassium | 362mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.1mg | 16% |
Fluoride | 0.3μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0mg | 2% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 222mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 3μg | 129% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |