Mangolada Beriyo Smoothie

Tcby

Fat 16%Carbs 81%
Percent Calories

1 container of mangolada beriyo smoothie (Tcby) contains 340 Calories. The macronutrient breakdown is 81% carbs, 16% fat, and 4% protein.

Nutrition Facts

For 1 container of mangolada beriyo smoothie

NutrientValue%DV
Calories340
Fats6g 8%
Saturated fats5g 23%
Trans fats0g
Cholesterol10mg 3%
Sodium90mg 4%
Carbs69g 25%
Net carbs67g
Fiber2g 7%
Sugar57g
Protein3g
Calcium0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar57g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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