Mango Protein Shake
2 shake of mango protein shake contains 711 Calories. The macronutrient breakdown is 49% carbs, 15% fat, and 36% protein. This is a good source of protein (117% of your Daily Value), potassium (21% of your Daily Value), and calcium (81% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Blend together. Ideally use vanilla or unflavored whey protein.
Nutrition Facts
For 2 shake of mango protein shake (755g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 711 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 341mg | 15% |
| Carbs | 89g | 32% |
| Net carbs | 86g | |
| Fiber | 3g | 10% |
| Sugar | 82g | |
| Protein | 66g | |
| Calcium | 806mg | 81% |
| Iron | 3mg | 43% |
| Potassium | 982mg | 21% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1076μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 17% |
| Fluoride | 20μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 5μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 474mg | 68% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2712IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 82g | |
| Sucrose | 12g | |
| Glucose | 18g | |
| Fructose | 25g | |
| Lactose | 24g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
