Mango Protein Shake
1 shake of mango protein shake contains 355 Calories. The macronutrient breakdown is 49% carbs, 15% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Blend together. Ideally use vanilla or unflavored whey protein.
Nutrition Facts
For 1 shake of mango protein shake (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 22mg | 7% |
| Sodium | 170mg | 7% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 1g | 5% |
| Sugar | 41g | |
| Protein | 33g | |
| Calcium | 403mg | 40% |
| Iron | 2mg | 22% |
| Potassium | 491mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 538μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.1mg | 8% |
| Fluoride | 10μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 2μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 237mg | 34% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1356IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 6g | |
| Glucose | 9g | |
| Fructose | 12g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
