Mango Greek Yogurt Smoothie
1 serving of mango greek yogurt smoothie contains 308 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), potassium (22% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of mango greek yogurt smoothie (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 249mg | 11% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 13% |
| Sugar | 46g | |
| Protein | 15g | |
| Calcium | 571mg | 57% |
| Iron | 1mg | 6% |
| Potassium | 1011mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1330μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.3mg | 32% |
| Fluoride | 29μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 6μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 382mg | 55% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2365IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 14g | |
| Glucose | 4g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
