Mango Granola Parfait
1 ½ servings of mango granola parfait contains 272 Calories. The macronutrient breakdown is 48% carbs, 13% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- If desired, puree half of the mango and chop the other half into small cubes (or just leave it in cubes if you're feeling lazy).
- Mix a teaspoon of the pureed mango with a tablespoon of yogurt until creamy. Keep some puree on the side.
- Layer the parfait into a cup: a layer of plain yogurt, then a layer of pureed mango, then a layer of the mango/yogurt puree then more plain yogurt. Top with the chopped mango and granola.
- Enjoy!
Nutrition Facts
For 1 ½ servings of mango granola parfait (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 90mg | 4% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 27g | |
| Protein | 27g | |
| Calcium | 287mg | 29% |
| Iron | 1mg | 10% |
| Potassium | 608mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 793μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 4μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 394mg | 56% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1351IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
