Mango Crunchy Dragon Roll

AFC

Fat 29% Carbs 63%
Percent Calories

5 pieces of mango crunchy dragon roll (AFC) contains 460 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 5 pieces of mango crunchy dragon roll (150g)

Nutrient Value %DV
Calories 460
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1390mg 60%
Carbs 74g 27%
Net carbs 68g
Fiber 6g 21%
Sugar 24g
Protein 9g
Calcium 39mg 4%
Iron 1mg 13%
Potassium 364mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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