Mango Chipotle Salad (no shell)

Baja Fresh Mexican Grill

Fat 48% Carbs 20% Protein 32%
Percent Calories

1 salad of mango chipotle salad (no shell) (Baja Fresh Mexican Grill) contains 420 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (64% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 salad of mango chipotle salad (no shell) (200g)

Nutrient Value %DV
Calories 420
Fats 24g 31%
Saturated fats 5g 25%
Trans fats
Cholesterol 90mg 30%
Sodium 1360mg 59%
Carbs 23g 8%
Net carbs 17g
Fiber 6g 21%
Sugar
Protein 36g
Calcium 40mg 4%
Iron 1mg 12%
Potassium 730mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 774μg 86%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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