Mango and Yogurt Parfait

Wawa Grocery

Fat 19% Carbs 70% Protein 11%
Percent Calories

1 package of mango and yogurt parfait (Wawa Grocery) contains 320 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 package of mango and yogurt parfait (213g)

Nutrient Value %DV
Calories 320
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 105mg 5%
Carbs 58g 21%
Net carbs 55g
Fiber 3g 11%
Sugar 36g
Protein 9g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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