Mandolin salad

Mandolin salad
Fat 49%Carbs 34%Protein 17%
Percent Calories

1 servings of mandolin salad contains 174 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whizz the goat's cheese and milk in a food processor until blended to the consistency of thick cream. Season with sea salt and black pepper to taste, then spoon over a large platter. Peel and trim the beetroots, then finely slice with the apples (cores and all) using a mandolin (always use the guard). Toss them together with a little drizzle of rapeseed oil and a tiny splash of cider vinegar. Pile it all on top of the goat's cheese mix. Pick and finely slice the mint leaves, sprinkle them over and serve immediately.
  2. (source: https://www.jamieoliver.com/recipes/vegetables-recipes/mandolin-salad/)

Nutrition Facts

For 1 servings of mandolin salad (178g)

NutrientValue%DV
Calories174
Fats10g 12%
Saturated fats5g 26%
Trans fats0g
Cholesterol16mg 5%
Sodium263mg 11%
Carbs15g 6%
Net carbs12g
Fiber3g 12%
Sugar11g
Protein8g
Calcium72mg 7%
Iron1mg 16%
Potassium314mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium25mg 6%
Manganese0.3mg 12%
Niacin0.4mg 3%
Pantothenic acid0.4mg 8%
Phosphorus127mg 18%
Retinol99μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU416IU
Vitamin A104μg 12%
Vitamin B120.1μg 4%
Vitamin B60.2mg 12%
Vitamin C6mg 7%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc1mg 5%
Sugars
Sugar11g
Sucrose1g
Glucose1g
Fructose4g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g