Manchow Soup
2 cup of manchow soup contains 330 Calories. The macronutrient breakdown is 14% carbs, 56% fat, and 30% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 2 cup of manchow soup (661g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 21g | 26% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 1940mg | 84% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 506mg | 11% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 355μg | |
| Beta carotene | 945μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 36% |
| Copper | 0mg | 0% |
| Fluoride | 3μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 307mg | 44% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2130IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |