Mallow

Fat 19%Carbs 12%Protein 69%
Percent Calories

1 serving of mallow contains 216 Calories. The macronutrient breakdown is 12% carbs, 19% fat, and 69% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (104% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of mallow (204g)

NutrientValue%DV
Calories216
Fats4g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol113mg 38%
Sodium4038mg 176%
Carbs6g 2%
Net carbs5g
Fiber1g 5%
Sugar2g
Protein36g
Calcium40mg 4%
Iron1mg 13%
Potassium623mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene10μg
Caffeine0mg
Choline132mg 24%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)21μg 5%
Lycopene1μg
Magnesium54mg 13%
Manganese1mg 22%
Niacin15mg 94%
Pantothenic acid2mg 49%
Phosphorus352mg 50%
Retinol11μg
Riboflavin (B2)0.3mg 20%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU57IU
Vitamin A12μg 1%
Vitamin B120.3μg 14%
Vitamin B61mg 104%
Vitamin C3mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g