Maison Mathis Yale GT
grilled salmon salad
1 serving of maison mathis yale gt (grilled salmon salad) contains 539 Calories. The macronutrient breakdown is 13% carbs, 51% fat, and 37% protein. This is a good source of protein (88% of your Daily Value), fiber (18% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of maison mathis yale gt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 539 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 424mg | 18% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 49g | |
| Calcium | 180mg | 18% |
| Iron | 4mg | 50% |
| Potassium | 1251mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 121% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 0.4mg | 19% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 551mg | 79% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 88μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 147IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |