Maggi noodles
1 serving of maggi noodles contains 720 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of protein (48% of your Daily Value), fiber (100% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Directions
- cut the veggies
- boil water in a pan, add the veggies
- just when veggies are tender add the noodles and the masala maker to the pan
- Cook until the noodles are done and the water is fully absorbed.
- switch off the flame and pour some chili sauce and enjoy hot!
Nutrition Facts
For 1 serving of maggi noodles (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1637mg | 71% |
| Carbs | 117g | 43% |
| Net carbs | 89g | |
| Fiber | 28g | 100% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 216mg | 22% |
| Iron | 7mg | 88% |
| Potassium | 1727mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1744μg | |
| Beta carotene | 4319μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 62% |
| Fluoride | 2μg | |
| Folate (B9) | 486μg | 122% |
| Lycopene | 1μg | |
| Magnesium | 206mg | 49% |
| Manganese | 2mg | 75% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 404mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 8665IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |