Maduros Amarillos, Ripe Plantains

Chiquita

Maduros Amarillos, Ripe Plantains
Fat 14% Carbs 83%
Percent Calories

5 pieces of maduros amarillos, ripe plantains (Chiquita) contains 330 Calories. The macronutrient breakdown is 83% carbs, 14% fat, and 4% protein. This is a good source of vitamin d (51% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 5 pieces of maduros amarillos, ripe plantains (140g)

Nutrient Value %DV
Calories 330
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 69g 25%
Net carbs 66g
Fiber 3g 11%
Sugar 28g
Protein 3g
Calcium 9mg 1%
Iron 0.3mg 4%
Potassium 540mg 11%
Vitamin D 8μg 51%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

  • Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.