Madumbi (Taro Shoots)
3 Madumbi of madumbi (taro shoots) contains 1398 Calories. The macronutrient breakdown is 2% carbs, 94% fat, and 4% protein. This is a good source of protein (25% of your Daily Value), potassium (25% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 3 Madumbi
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Scrub 4 madumbis under running water. Bring water to the boil, add madumbis and cook for about 15-20 minutes, then drain.
- Slice and season with salt, pepper. Toss with the olive oil, salted butter, and Parmesan cheese. Sprinkle with chopped parsley. Serve with hot stews and curries. Enjoy!
Nutrition Facts
For 3 Madumbi of madumbi (taro shoots) (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1398 | |
| Fats | 149g | 191% |
| Saturated fats | 81g | 405% |
| Trans fats | 5g | |
| Cholesterol | 323mg | 108% |
| Sodium | 1497mg | 65% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0.3g | |
| Protein | 14g | |
| Calcium | 390mg | 39% |
| Iron | 2mg | 31% |
| Potassium | 1169mg | 25% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 306μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | 4μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 312mg | 45% |
| Retinol | 1009μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4037IU | |
| Vitamin A | 1044μg | 116% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 81g | 405% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
