Mackerel Patties
canned mackerel patties
1 serving of mackerel patties (canned mackerel patties ) contains 163 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 17% protein. This has a relatively high calorie density, with 325 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain mackerel, debone and transfer to a mixing bowl. Flake meat with fork. Flaking mackerel meat with fork
- Add the rest of the ingredients, excluding vegetable oil, and mix well. preparing mixture for mackerel patties
- Using ¼ cup as a measure, shape into patties.
- Fry in small amount of vegetable oil, on medium heat until golden brown (about 3 minutes per side).
Nutrition Facts
For 1 serving of mackerel patties (50g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 230mg | 10% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 10% |
| Potassium | 33mg | 1% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0mg | 1% |
| Fluoride | 0.2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 60mg | 9% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 174IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |