Mackerel in Water, Skinless & Boneless

Season Brand

Fat 40% Protein 60%
Percent Calories

½ cup drained of mackerel in water, skinless & boneless (Season Brand) contains 130 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (36% of your Daily Value), vitamin d (41% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup drained of mackerel in water, skinless & boneless (85g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 170mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 195mg 20%
Iron 2mg 27%
Potassium 141mg 3%
Vitamin D 6μg 41%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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