Macadamia Nuts, Milk Chocolate

Aloha Hawaii

Fat 61% Carbs 36%
Percent Calories

4 pieces of macadamia nuts, milk chocolate (Aloha Hawaii) contains 208 Calories. The macronutrient breakdown is 36% carbs, 61% fat, and 4% protein. This has a relatively high calorie density, with 562 Calories per 100g.

Nutrition Facts

For 4 pieces of macadamia nuts, milk chocolate (37g)

Nutrient Value %DV
Calories 208
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 16mg 1%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 18g
Protein 2g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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