Mac & 3 Cheese

Amy's

Fat 45% Carbs 40% Protein 15%
Percent Calories

1 bowl of mac & 3 cheese (Amy's) contains 420 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (29% of your Daily Value) and calcium (41% of your Daily Value).

Nutrition Facts

For 1 bowl of mac & 3 cheese (234g)

Nutrient Value %DV
Calories 420
Fats 21g 27%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 60mg 20%
Sodium 730mg 32%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 4g
Protein 16g
Calcium 407mg 41%
Iron 1mg 13%
Potassium 228mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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