Maamoul Dates

Palm Date Valley

Fat 40% Carbs 55%
Percent Calories

1 cookie of maamoul dates (Palm Date Valley) contains 210 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 6% protein. This has a relatively high calorie density, with 525 Calories per 100g.

Nutrition Facts

For 1 cookie of maamoul dates (40g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 14mg 5%
Sodium 9mg 0.4%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 10g
Protein 3g
Calcium 11mg 1%
Iron 1mg 13%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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