Maamoul Date Cookies

Tazah

Fat 47% Carbs 46%
Percent Calories

1 serving of maamoul date cookies (Tazah) contains 170 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of maamoul date cookies (35g)

Nutrient Value %DV
Calories 170
Fats 9g 12%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 200mg 9%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 10g
Protein 3g
Calcium 100mg 10%
Iron 0mg 0%
Potassium 22mg 0.5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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