Lunch, Tuna Salad Cold Hoagie on Shorti Roll, without toppings

Wawa

Fat 56% Carbs 31% Protein 12%
Percent Calories

1 hoagie of lunch, tuna salad cold hoagie on shorti roll, without toppings (Wawa) contains 599 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 12% protein. This is a good source of protein (34% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 hoagie of lunch, tuna salad cold hoagie on shorti roll, without toppings

Nutrient Value %DV
Calories 599
Fats 38g 49%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1130mg 49%
Carbs 48g 17%
Net carbs 44g
Fiber 4g 14%
Sugar 2g
Protein 19g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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