Lunch To-Go, Chunk Light Tuna In Water

Starkist

Fat 35% Carbs 34% Protein 31%
Percent Calories

1 serving of lunch to-go, chunk light tuna in water (Starkist) contains 230 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 31% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 serving of lunch to-go, chunk light tuna in water (116g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol
Sodium 640mg 28%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 8g
Protein 18g
Calcium 60mg 6%
Iron 2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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