Lunch Side, Macaroni & Cheese, medium

Wawa

Fat 45% Carbs 39% Protein 17%
Percent Calories

1 medium lunch side, macaroni & cheese, medium (Wawa) contains 500 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 17% protein. This is a good source of protein (38% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 medium lunch side, macaroni & cheese, medium

Nutrient Value %DV
Calories 500
Fats 25g 32%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 40mg 13%
Sodium 1440mg 63%
Carbs 49g 18%
Net carbs 47g
Fiber 2g 7%
Sugar 7g
Protein 21g
Calcium 450mg 45%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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