Lunch, Grilled White Fish - Blackened (includes bed of seasoned rice)

Cheddar's Scratch Kitchen

Fat 26% Carbs 41% Protein 33%
Percent Calories

1 Serving of lunch, grilled white fish - blackened (includes bed of seasoned rice) (Cheddar's Scratch Kitchen) contains 350 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch, grilled white fish - blackened (includes bed of seasoned rice)

Nutrient Value %DV
Calories 350
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1470mg 64%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 1g
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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