Lunch Combos, Asian Salad (Lunch)

Granite City Food & Brewery

Fat 44% Carbs 36% Protein 20%
Percent Calories

1 serving of lunch combos, asian salad (lunch) (Granite City Food & Brewery) contains 440 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (41% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of lunch combos, asian salad (lunch)

Nutrient Value %DV
Calories 440
Fats 22g 28%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 880mg 38%
Carbs 40g 15%
Net carbs 33g
Fiber 7g 25%
Sugar 19g
Protein 23g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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