Lunch Combo, California Chicken Salad, without dressing, half

O'Charley's

Fat 46% Carbs 20% Protein 34%
Percent Calories

1 salad of lunch combo, california chicken salad, without dressing, half (O'Charley's) contains 454 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (68% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 salad of lunch combo, california chicken salad, without dressing, half

Nutrient Value %DV
Calories 454
Fats 23g 29%
Saturated fats 5g 25%
Trans fats 2g
Cholesterol 94mg 31%
Sodium 550mg 24%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 14%
Sugar 16g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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