Lunch Classic, Golden-Fried Farm-Raised Catfish, without side or sauce

Red Lobster

Fat 40% Protein 55%
Percent Calories

1 serving of lunch classic, golden-fried farm-raised catfish, without side or sauce (Red Lobster) contains 230 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For 1 serving of lunch classic, golden-fried farm-raised catfish, without side or sauce

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 2g 8%
Trans fats
Cholesterol
Sodium 270mg 12%
Carbs 3g 1%
Net carbs 3g
Fiber
Sugar
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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