Lunch Calamari

The Keg Steakhouse

Fat 20% Carbs 53% Protein 28%
Percent Calories

1 Serving of lunch calamari (The Keg Steakhouse) contains 780 Calories. The macronutrient breakdown is 53% carbs, 20% fat, and 28% protein. This is a good source of protein (96% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch calamari (529g)

Nutrient Value %DV
Calories 780
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 610mg 203%
Sodium 3050mg 133%
Carbs 103g 37%
Net carbs 100g
Fiber 3g 11%
Sugar 21g
Protein 54g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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