Lunch Build Your Own Calzone, 2 or More Fillings with Spinach

Old Chicago

Fat 31% Carbs 49% Protein 20%
Percent Calories

1 calzone of lunch build your own calzone, 2 or more fillings with spinach (Old Chicago) contains 510 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), fiber (14% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 calzone of lunch build your own calzone, 2 or more fillings with spinach

Nutrient Value %DV
Calories 510
Fats 18g 23%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 830mg 36%
Carbs 64g 23%
Net carbs 60g
Fiber 4g 14%
Sugar 3g
Protein 26g
Calcium 500mg 50%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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