Lunch Build Your Own Calzone, 2 or More Fillings with Green Olives

Old Chicago

Fat 36% Carbs 45% Protein 19%
Percent Calories

1 calzone of lunch build your own calzone, 2 or more fillings with green olives (Old Chicago) contains 550 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (14% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 calzone of lunch build your own calzone, 2 or more fillings with green olives

Nutrient Value %DV
Calories 550
Fats 22g 28%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1300mg 57%
Carbs 63g 23%
Net carbs 59g
Fiber 4g 14%
Sugar 3g
Protein 26g
Calcium 450mg 45%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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