Lunch Bolognese

East Side Mario's

Fat 53% Carbs 24% Protein 24%
Percent Calories

1 Serving of lunch bolognese (East Side Mario's) contains 100 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 24% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Nutrition Facts

For 1 Serving of lunch bolognese (92g)

Nutrient Value %DV
Calories 100
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 390mg 17%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 4g
Protein 6g
Calcium
Iron
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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