Lumpiang Shanghai by Panlasang Pinoy

Fat 53%Carbs 30%Protein 17%
Percent Calories

1 serving of lumpiang shanghai by panlasang pinoy contains 624 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine all fillings
  2. Scoop around 1 to 1 1/2 tablespoons of filling and place over a piece of lumpia wrapper. Spread the filling and then fold both sides of the wrapper. Fold the bottom. Brush beaten egg mixture on the top end of the wrapper. Roll-up until completely wrapped. Perform the same step until all mixture are consumed.
  3. Heat 3 cups of cooking oil in a cooking pot. Deep fry lumpia in medium heat until it floats.
  4. Remove from the pot. Let excess oil drip. Serve. Share and enjoy

Nutrition Facts

For 1 serving of lumpiang shanghai by panlasang pinoy (267g)

NutrientValue%DV
Calories624
Fats36g 47%
Saturated fats12g 58%
Trans fats0.3g
Cholesterol147mg 49%
Sodium1080mg 47%
Carbs47g 17%
Net carbs44g
Fiber3g 10%
Sugar1g
Protein26g
Calcium83mg 8%
Iron4mg 50%
Potassium453mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene1938μg
Caffeine0mg
Choline105mg 19%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)78μg 20%
Lycopene0.2μg
Magnesium37mg 9%
Manganese1mg 26%
Niacin9mg 59%
Pantothenic acid1mg 21%
Phosphorus252mg 36%
Retinol26μg
Riboflavin (B2)1mg 51%
Selenium53μg 97%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU3908IU
Vitamin A217μg 24%
Vitamin B121μg 46%
Vitamin B61mg 49%
Vitamin C10mg 11%
Vitamin D IU45IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K85μg 71%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose1g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats12g 58%
Monounsaturated fats16g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g