Lumpiang Shanghai by Panlasang Pinoy
1 serving of lumpiang shanghai by panlasang pinoy contains 624 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine all fillings
- Scoop around 1 to 1 1/2 tablespoons of filling and place over a piece of lumpia wrapper. Spread the filling and then fold both sides of the wrapper. Fold the bottom. Brush beaten egg mixture on the top end of the wrapper. Roll-up until completely wrapped. Perform the same step until all mixture are consumed.
- Heat 3 cups of cooking oil in a cooking pot. Deep fry lumpia in medium heat until it floats.
- Remove from the pot. Let excess oil drip. Serve. Share and enjoy
Nutrition Facts
For 1 serving of lumpiang shanghai by panlasang pinoy (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 624 | |
Fats | 36g | 47% |
Saturated fats | 12g | 58% |
Trans fats | 0.3g | |
Cholesterol | 147mg | 49% |
Sodium | 1080mg | 47% |
Carbs | 47g | 17% |
Net carbs | 44g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 26g | |
Calcium | 83mg | 8% |
Iron | 4mg | 50% |
Potassium | 453mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 707μg | |
Beta carotene | 1938μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 0.2μg | |
Magnesium | 37mg | 9% |
Manganese | 1mg | 26% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 252mg | 36% |
Retinol | 26μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 3908IU | |
Vitamin A | 217μg | 24% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 45IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 85μg | 71% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |