Lumpiang Shanghai

Fat 39% Carbs 43% Protein 19%
Percent Calories

45 Pieces of lumpiang shanghai contains 100 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 19% protein. This has a moderate calorie density, with 159 Calories per 100g.

Makes
315 Pieces
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. To cook, preheat oven to 350F. Thaw lumpia wrappers if necessary. Mix together the pork, grated carrots, onion, garlic, 1 egg and soy sauce. Season with salt and pepper to taste.
  2. Remove the wrappers from the packaging and slice off any dried or tough edges to make the wrappers easier to separate. Place two tablespoons of the pork mixture on one wrapper and tightly roll up until about two inches of wrapper remain.
  3. Brush the final inch of wrapper with the beaten egg and roll the rest of the way up. Repeat until you use up all the filling. Slice rolls into fourths to create bite sized pieces. Uncooked lumpia can be made ahead of time and frozen. Spread out lumpia on a baking sheet or baking rack and bake for 30 minutes.

Nutrition Facts

For 45 Pieces of lumpiang shanghai (63g)

Nutrient Value %DV
Calories 100
Fats 4g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 38mg 13%
Sodium 1169mg 51%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 3%
Sugar 3g
Protein 5g
Calcium 21mg 2%
Iron 1mg 10%
Potassium 122mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 355μg
Beta carotene 849μg
Caffeine 0mg
Choline 23mg 4%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 23μg 6%
Lycopene 0.3μg
Magnesium 10mg 2%
Manganese 0.2mg 10%
Niacin 1mg 8%
Pantothenic acid 0.3mg 7%
Phosphorus 60mg 9%
Retinol 12μg
Riboflavin (B2) 0.1mg 8%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1766IU
Vitamin A 97μg 11%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 9%
Vitamin C 1mg 1%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 3μg 2%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g