Lumpiang Shanghai
45 Pieces of lumpiang shanghai contains 100 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 19% protein. This has a moderate calorie density, with 159 Calories per 100g.
- Makes
- 315 Pieces
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- To cook, preheat oven to 350F. Thaw lumpia wrappers if necessary. Mix together the pork, grated carrots, onion, garlic, 1 egg and soy sauce. Season with salt and pepper to taste.
- Remove the wrappers from the packaging and slice off any dried or tough edges to make the wrappers easier to separate. Place two tablespoons of the pork mixture on one wrapper and tightly roll up until about two inches of wrapper remain.
- Brush the final inch of wrapper with the beaten egg and roll the rest of the way up. Repeat until you use up all the filling. Slice rolls into fourths to create bite sized pieces. Uncooked lumpia can be made ahead of time and frozen. Spread out lumpia on a baking sheet or baking rack and bake for 30 minutes.
Nutrition Facts
For 45 Pieces of lumpiang shanghai (63g)
Nutrient | Value | %DV |
---|---|---|
Calories | 100 | |
Fats | 4g | 6% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 38mg | 13% |
Sodium | 1169mg | 51% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 21mg | 2% |
Iron | 1mg | 10% |
Potassium | 122mg | 3% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 355μg | |
Beta carotene | 849μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0.3μg | |
Magnesium | 10mg | 2% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 60mg | 9% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1766IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |