Lumberjack Breakfast
Veggie-filled hash brown & Scrambled Eggs
1 serving of lumberjack breakfast (Veggie-filled hash brown & Scrambled Eggs) contains 433 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop vegetables and ham. Add 1/2 oil to pan on medium-high heat. Cook bell peppers and onions until soft with ham and set aside, about 4 minutes.
- Add remaining oil and cook potatoes until golden brown. Add peppers, ham, and onions back to pan, and crack the four eggs. Cook mixture until eggs are done.
- Add salt and pepper / Herbes de Provence just as eggs are finishing, if desired.
Nutrition Facts
For 1 serving of lumberjack breakfast (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 25g | 32% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 397mg | 132% |
| Sodium | 698mg | 30% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 75mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 671mg | 14% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 303μg | |
| Caffeine | 0mg | |
| Choline | 296mg | 54% |
| Copper | 0.2mg | 17% |
| Fluoride | 47μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 11% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 401mg | 57% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1143IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |