Lucky Charms
1 Bowl of lucky charms contains 340 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (44% of your Daily Value).
Ingredients
Directions
- Add cereal in a bowl. Pour milk in that bowl you idiot.
Nutrition Facts
For 1 Bowl of lucky charms (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 7g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 506mg | 22% |
| Carbs | 62g | 23% |
| Net carbs | 59g | |
| Fiber | 3g | 12% |
| Sugar | 31g | |
| Protein | 9g | |
| Calcium | 442mg | 44% |
| Iron | 16mg | 195% |
| Potassium | 316mg | 7% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 525μg | 131% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 66% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 305mg | 44% |
| Retinol | 648μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 2174IU | |
| Vitamin A | 649μg | 72% |
| Vitamin B12 | 5μg | 222% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 171IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 13mg | 123% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 20g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 6g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |